Yesterday evening, I met my dear friend at the Rec Center for our Week 1 Day 1 workout (W1D1) of the C25K.
Even at 7:30pm it was hotter than the blue blazes outside! But that didn't stop us. We put on our running shoes, turned on the podcast and off we went.
Week 1 Workouts are all the same: 5 minute brisk warm-up walk. Then you start with a 60 second jog, 90 second walk, 60 second jog, etc. for a total of 20 minutes. Then a 5 minute cool-down walk.
This workout lasted 30 minutes. Distance wise we walked/jogged about 2.5 miles.
I was very proud of us! It definitely deserved a high-five when we finished!
I have also started back on the WW points program. I found that last year although I didn't go to meetings, just keeping track of what I was eating and exercising I could really tell a difference. We'll see how this goes.
DAILY POINT ALLOWANCE: 25
06.22.10 Points:
Breakfast: Coffee w/ creamer &: 1pt
Lunch: Honey Wheat Pretzel Sticks 2pts
Pimento Cheese 4pts
Snack: Hot Chocolate 4pts
Dinner: Pizza 15pts
Snack: Frozen Ice Pops 2pts
28pts
POINTS BOOSTER for ACTIVITY:
Activity: Walk at lunch (1.4 miles) +2pts
C25K (2.5 miles) +5pts
+7pts
DAILY POINTS: 25
TOTAL POINTS USED: -28
EARNED POINTS: +7
UNUSED POINTS: 4
No comments:
Post a Comment
Bless your bones! Thank you for reading my blog. I know I'm not the most interesting person you'll ever meet, but I do have some things to say. I hope you enjoyed and please feel free to come back and see what's new in my life!
**I will ask that you please do not leave a comment as "Anonymous"...please chose the Name/URL, and type in your name. I like to see who has left me a comment so I can reply to you as well! Thank you.**